image description Every Child Belongs
City Wide Training

Workplace wellbeing: Taking a moment for you.

With a fast-paced life, we often forget to take time to ourselves. The first priority of the day is often the first to be shuffled down the list and even worse, ignored. It is your well being. Hilary will demonstrate a quick and easy mobility routine which will allow you to relax and reduce the stress in your life.  She will provide simple tools on how to become more self-aware and how quick and effective it is to self-care.

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